About me

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to achieve the life you've longed for.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist, but not what you would discuss with a therapist.  There are times in our journey together that it might be suggested you seek out additional help.  The saying is what is said in our sessions stays in our sessions what is learned can be shared.  

Your success depends on your commitment to the process.  Yes, you need to do the work and sometimes it can be challenging but you have to trust the process.  You'll leave with life skills that you can rinse and repeat.   I recommendation a minimum of 9 months to a year with a follow up of 6-9 months.  The first 3-6 months is spent on identifying things in your life that are no longer serving you.  Learning how you process information and teaching you tools to use as guides along your way.  Then you start applying them, life happens and you might initially respond with old patterns but begin to get a better idea of why this is happening and make additional shifts to achieve your desired goals.  It's really about making micro shifts that are maintainable, then making more micro shifts once you are confident and able to maintain what you've learned and apply more.